Som du kan læse i artiklen der forklarer Bodypus diæten er det en diæt hvor man i 5 dage kører med meget få kulhydrater (mandag - fredag) fulgt op a to dage hvor man fylder op med kulhydrater (lørdag og søndag).

Mens du tømmer dig selv for kulhydrater skal du følge en 70% fedt / 30% protein diæt. Når du fylder op med kulhydrater skal du følge en 60% kulhydrat / 15% fedt diæt.

Følgende er et eksempel på hvad man skal spise etc. hvis man er på Bodyopus diæten. Eksemplet er fundet på amerikansk forum:

Du vil nok få brug for nogle tilskud hvis du vil følge denne diæt.

Nutrisport Whey Protein
Kreatin Monohydrat
Vanadyl Sulfat
Flax Seed Oil
Sports drink Energy Boost

(Monday-thursday)

Meal # 1 (Breakfast, 15 to 20 minutes after awakening)

Egg Omelet with 4 whole eggs & 2 slices of Cheese (No Cheese On Mondays!) 4 Strips of Bacon or Sausage Links (Feel Free to use Butter or walnut/Olive/Corn Oils).
10mg of Valadyl Sulfate
Cals-680, Protein-52, Fat-48, Carbs-4g

Meal # 2 (approximately 3 hours after meal # 1)

1 Scoop of Whey Protein
1 tablespoon of Flax Seed Oil
Cals-200, Protein-16g, Fat-14g, Carbs-2g

Meal # 3 (Lunch, 1 1/2 hours after meal #2)

8 ounces of Grilled Chicken or Turkey
10mg Vanadyl Sulfate
Cals-200, Protein-27g, Fat-6g, Carbs-0

Meal #4 (3 hours after meal # 3)

1 scoop of Whey Protein
1 tablespoon of Flax Seed Oil
10mg Vanadyl Sulfate
Cals-200, Protein-16g, Fat-14g, Carbs-2g

Meal # 5 (Dinner, 3 hours after meal # 4)

10 ounces of Lean Meat (Cooked however you like)
A small salad
1 tablespoon of Flax Seed Oil
10mg Vanadyl Sulfated
Cals-360, Protein-42, Fat-14, Carbs-0

Meal # 6 (1 to 2 hours before bed)

1 scoop of Whey Protein
1 tablespoon of Flax Seed Oil
Remember to drink lots of water or diet beverages!!

Fridays are a little tricky. You follow a regular depletion day up until 3pm. This means you will be eating more frequently. At 3pm you should eat 2 Apples or some other fruit. This is when you kick out of Ketosis. Then your ready for the big depletion workout.

After the workout you will be eating every two hours, even while you sleep! So place some meals next to your bed so you can reach for them in the middle of the night.

Meal # 1 (right after workout, should be about 9pm)

Drink about half a sport drink

Meal # 2 (two hours later)

Drink half a sport drink

Meal #3 (two hours later)

Drink half a sport drink

Meal # 4 (two hours later)

Drink half a sport drink

This leads to Saturday Morning.

After you wake up Saturday Morning you start off by eating some bowls of Corn Flakes. Again you eat every two hours, now you should load with the Creatine Monohydrate(6 servings a day).

You Get the Idea by Now. You will have 4 meals consisting of Corn Flakes.

Now its about 2pm, I like to have 4 meals of Grilled Chicken in a roll or with bread and salad.

Now its about 10pm, For the next four meals you will eat Oatmeal.

Now this takes you into Sunday Morning. Now you can begin eating Rice, Pasta and Potatos, Whatever. Have four meals of anything; Peanut Butter and Jelly sandwiches are my favorite but you can have anything you want(just stay away for fast foods).

At about 4pm you stop eating food and begin drinking sport drinks, again half servings four times. This is the last time you have Carbs and begin another cycle of depleting(Oh Boy).



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